443-920-7330
Grown to Order Locally in:
Arnold, Maryland
Delivering Fresh Organic Microgreens to
Arnold, Annapolis, and Severna Park
🌱Are you someone looking for an easy and inexpensive way to improve your health?
🌱Are you a chef or restaurant owner craving to add more visual interest to your dishes?
🌱Are you a caterer desiring a contemporary way to stand out from competitors?
🌱Are you a grocer or farm stand wishing to offer customers more variety?
Then meet your new favorite locally-grown food
that can be added to any meal for extra nutrition, taste & beauty!
My farm, Shannon's Sprouts, is a small "direct to community" farm
that offers quick home deliveries to Arnold, Annapolis & Severna Park
We specialize in growing 4 main varieties of nutrient-dense Microgreens!
What are Microgreens?
Microgreens are the earliest stage of a plant’s development, after the sprouting stage.
They are “living foods” – Purposefully utilized in their most nutritious and delicious state.
Microgreens are edible vegetables and herbs harvested at the earliest stage of their development, after the sprouting stage, when they are in their most nutritious and freshest state. Microgreens intensify flavor, texture, and color and are a fun and easy way to add interest to any dish. You can enjoy microgreens in salads, soups, smoothies, sandwiches, or entrees.
Microgreens nutrient content is more concentrated than fully mature greens. Their vitamin and antioxidant levels are up to 40X higher and they're richer in macro minerals such as calcium, magnesium, phosphorus and potassium. Microgreens also contain more micro minerals like iron, zinc, and copper and are higher in B vitamins, essential amino acids, and folate than more mature greens.
Microgreens have been proven by research to have tons of potential
health benefits:
🌱 Boost your immune system
🌱 Reduce chronic disease risk
🌱 Help with weight loss
🌱 Lower inflammation.
🌱 Improve gut health.
Why Microgreens Are Healthier Than Regular Greens Like Lettuce, Spinach & Kale…
🌱 Their nutrient content is more concentrated
🌱 Their vitamin and antioxidants levels are up to 40X higher than more mature greens
🌱They’re richer in macro minerals such as calcium, magnesium, phosphorus and potassium
🌱They’re richer in micro minerals such as iron, zinc and copper
🌱They’re richer in B vitamins, essential amino acids, folate etc!
Specialty Grown Microgreens
Pea
Rich in lecithin, iron, boron and calcium. It contains all of the B vitamins, C, and K, folic acid, magnesium, manganese, and selenium. One of the most complete sources of vegetable protein, containing all eight essential amino acids
Broccoli
The nutrition in broccoli microgreens is tremendous and includes: vitamins A, B, C, E, and K, macro-elements calcium, magnesium, and phosphorous, and micro-elements iron, copper, and zinc.
Sunflower
Sunflower microgreens are a good source of vitamins A, C, E, K, and B6 as well as folate. Sunnies pack in plenty of iron and protein.They contain healthy fats like omega-3s and omega-6s for brain health.
These are a complete source of amino acids as well.
Crunchy Mix:
(Sunflower, Pea, Broccoli & Radish)
Radish - in Crunchy Mix
A good source of vitamin C, energy and carbohydrates. It also contains zinc, potassium, folate, manganese, copper, sodium, phosphorus, dietary fiber, niacin, riboflavin, vitamin B1 & B6, calcium, iron, magnesium and so much more.
These 4 varieties have countless health benefits & are so easy to use!
It's REAL FOOD and it's REAL GOOD!
Salads &
Right Out Of The Container
Sandwiches & Wraps
Soups & Garnishes
Juicing & Smoothies
Get creative and experiment with Microgreens.
They can add so much flavor, texture & color to to virtually every single meal!
How to Get Started
🌱Click the "ORDER NOW" button anywhere on this page
🌱 Select the types of Microgreens you want & how much you'd like to order
🌱 Enter your contact details and hit "Submit
🌱 I will personally reach out to you to arrange payment and delivery
Weekly, Bi-Weekly & Monthly Subscription Orders
Delivered to your door starting at $28!
FREE Delivery!
I Look Forward to Growing For You!
In Gratitude,
Shannon
Get These Amazing Super Foods Delivered Straight To Your Doorstep!
Shannon's Sprouts - Copyright 2022
shannonssprouts@gmail.com
844-844-3342
Arnold, MD
We grow, sell and deliver microgreens in Arnold, MD
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References:
https://pubs.acs.org/doi/full/10.1021/jf300459b
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362588/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/
https://pubmed.ncbi.nlm.nih.gov/27933986/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651847/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/
https://pubmed.ncbi.nlm.nih.gov/12081821/
https://pubmed.ncbi.nlm.nih.gov/8760864/